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Handouts: Insights from The Drive by Peter Attia
Explore a collection of practical handouts inspired by Peter Attia’s The Drive podcast, designed to help you take control of your health and longevity. These resources cover key topics such as metabolic health, strength training, cardiovascular fitness, and proactive strategies for aging well. Empower yourself with actionable insights and tools to improve your well-being and extend your healthspan. Please refer to the original podcast for a deeper dive. Click on the "resource" button to get directed to the resources.
Sleep
Quality sleep is essential for aging gracefully. Restorative sleep supports cognitive function, emotional well-being, and immune health. It’s during sleep that your body repairs tissues, consolidates memories, and regulates hormones critical for recovery and longevity. Prioritizing consistent, high-quality sleep can improve energy levels, reduce disease risk, and enhance overall well-being.
Exercise
Exercise is a cornerstone of healthy aging. Regular strength training preserves muscle mass, improves bone density, and enhances mobility, while cardiovascular exercise supports heart health and metabolic function. By incorporating a balanced exercise routine, you can maintain independence, prevent injuries, and build resilience as you age.
Nutrition
Proper nutrition fuels your body for optimal performance and longevity. A diet rich in whole foods, lean proteins, healthy fats, and fiber helps regulate blood sugar, reduce inflammation, and support muscle maintenance. Nutrient-dense eating is key to improving energy levels, managing weight, and protecting against age-related diseases.
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