Giving everyOne tools in their toolbox and teaching them how to age gracefully

Knowledge is power, turning knowledge INTO action is life changing

Stability/Mobility Training Archive

Explore our collection of embedded YouTube videos and audio downloads.

Podcast Overview

Click the button for a podcast overview of this week's material.

Summer of 2025

Thank you for Osteostrong of Cottage Grove for sponsoring these 8 weeks of mastering aging gracefully journey. Click the button above to relisten to audio of the session or view my prerecording of the session below.

Spring of 2025

Thank you for New Glarus wellness center for sponsoring these 8 weeks of mastering aging gracefully journey. Click the button above to relisten to audio of the session or view my prerecording of the session below.

Monroe Winter of 2025

Prerecording of the presentation below. Access the recording of the audio from the class by clicking the button above named "Recording".