Bone Health

This resource is based on insights from Peter Attia’s The Drive podcast (Episodes 322 and 214), which delve into the latest science on bone biology, factors influencing bone density, strategies for preventing osteoporosis, and approaches to maintaining skeletal strength throughout aging.

The information provided may extend beyond traditional physical therapy practices. While these insights are intended to support your well-being, please note that Matt Pechacek, PT, cannot be held liable for decisions made based on this content. Always consult with a healthcare provider for personalized guidance.