Aging Gracefully Course Archive

Below are the past Courses material, click see more to revisit the presenation based location and date

Introduction to Aging Gracefully

Start your journey to maintaining vitality and independence as you age

Learning and Obtaining Beginners Baseline Fitness

establishing a baseline for your fitness levels, covering cardiovascular (heart and lungs), strength, stability, and flexibility, and how this data helps tailor your training to your needs.

Advanced Fitness Measurements

Take your fitness and independence to the next level with advance measurements.

Strength Training

fundamentals of strength training, the benefits it provides for muscle mass and bone density, and how to incorporate it into your routine safely and effectively.

Cardiovascular Training

Aerobic conditioning and how maintaining heart health through Zone 2 training can improve stamina, energy levels, and overall fitness. Once foundational aerobic capacity is created then create peak anaerobic output with zone 5 training

Stability and Mobility

stability and mobility exercises to keep your body moving freely and reduce the risk of falls and injuries. Learn how improving your balance and joint range of motion can boost your performance in everyday activities.

Exploring Health Head to Toe and Other Topics

Foot health, ways to modify/improve brain function, and then bringing awareness top ways humans die and ways to reduce the likelihood of them

Putting it All Together: Periodized Training Plan

develop a personalized, periodized training plan that incorporates everything you’ve learned—strength, cardio, stability, and flexibility—so you can continue to progress and age gracefully.

Actionable Summary of each sessions

If you are thinking, "just tell me what to do" this is for you, Actionable steps from each class