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Advanced Baseline Measurements Archive
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Verona and Waunakee: Spring of 2026
Thanks to generous support from a Wellbeing Space, senior center of Waunakee, and the Waunkakee Rotary Club. They allowed these 8 weeks of mastering aging gracefully journey to be presented Click the button above to relisten to audio of the session or view my prerecording of the session below.

Belleville 2025
Thanks to generous support from BCHIP and the Mally Education Grant through the Dane County Area Agency on Aging allowed these 8 weeks of mastering aging gracefully journey to be presented and thank you for the Belleville library for hosting the class. Click the button above to relisten to audio of the session or view my prerecording of the session below.

Still Working on Scheduleing in person
Prerecording of the presentation below. Access the recording of the audio from the class by clicking the button above named "Recording".
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