The Aging Gracefully Journey - Week 1
An eight-week introduction to longevity and wellness practices
Free90 min
A Wellbeing Space 807 Liberty Drive #109 Verona, WI 53593
Embark on your transformative path to healthy aging with 'The Aging Gracefully Journey – Week 1.' This dynamic introductory session launches an eight-week program inspired by Peter Attia’s groundbreaking Medicine 3.0 approach. Guided by Matt Pechacek, PT, DPT, you’ll uncover practical strategies to boost your vitality, optimize longevity, and enhance well-being at any age. Enjoy interactive activities, group discussions, and exclusive access to expert advice—plus engage with a vibrant, supportive community committed to aging well together. Kickstart your journey toward a healthier, more vibrant future. Sessions available in both virtual and in-person formats. Suitable for adults of all fitness levels. Contact us for additional details, including session duration and materials provided.