Strength Training
Week 4
Free
PDF of lecture and all the extra notes
Strength is crucial for staying active as you age. This session covers the fundamentals of strength training, the benefits it provides for muscle mass and bone density, and how to incorporate it into your routine safely and effectively.
I am seeking donations to support future classes focused on aging gracefully. These contributions will assist in covering the operational costs of the class, which amounts to $100 per session. I am providing all materials at no charge and kindly requesting donations to help fund future expenses.
The information provided by GL Rehabilitation Services and Matt Pechacek, PT, is for educational purposes only. It should not replace individualized advice from a healthcare provider. We are not liable for any actions taken based on this general information.