Stability and Mobility
Week 6
Free
PDF of lecture and all the extra notes
This class will focus on stability and mobility exercises to keep your body moving freely and reduce the risk of falls and injuries. Learn how improving your balance and joint range of motion can boost your performance in everyday activities.
I am seeking donations to support future classes focused on aging gracefully. These contributions will assist in covering the operational costs of the class, which amounts to $100 per session. I am providing all materials at no charge and kindly requesting donations to help fund future expenses.
The information provided by GL Rehabilitation Services and Matt Pechacek, PT, is for educational purposes only. It should not replace individualized advice from a healthcare provider. We are not liable for any actions taken based on this general information.