Putting it All Together: Periodized Training Plan for aging gracefully

PDF of lecture and all the extra notes

Now it’s time to pull everything together. In the final session, you’ll learn how to develop a personalized, periodized training plan that incorporates everything you’ve learned—strength, cardio, stability, and flexibility—so you can continue to progress and age gracefully.

I am seeking donations to support future classes focused on aging gracefully. These contributions will assist in covering the operational costs of the class, which amounts to $100 per session. I am providing all materials at no charge and kindly requesting donations to help fund future expenses.