Introduction to Aging Gracefully Journey
week1
Free
PDF of lecture and all extra notes
Discover our comprehensive program designed to enhance your mobility and strength. With evidence-based strategies and personalized medicine, you can thrive at every stage of life. Our classes equip you with essential tools and knowledge for proactive health measures. Access a wealth of resources, including detailed notes, to support your ongoing learning and application of health strategies in daily life. Join us and take charge of your well-being today!
I am seeking donations to support future classes focused on aging gracefully. These contributions will assist in covering the operational costs of the class, which amounts to $100 per session. I am providing all materials at no charge and kindly requesting donations to help fund future expenses.
The information provided by GL Rehabilitation Services and Matt Pechacek, PT, is for educational purposes only. It should not replace individualized advice from a healthcare provider. We are not liable for any actions taken based on this general information.