Exploring Health Head to Toe and Other Topics

PDF of lecture and all the extra notes

This week, we’ll take a comprehensive look at health from head to toe, exploring often overlooked aspects such as deep dive into foot health, ways to modify/improve brain function, and then bringing awareness top ways humans die and ways to reduce the likelihood of them. Other topics of motivation, over coming barriers are just as relevant to staying healthy and active as we age.

I am seeking donations to support future classes focused on aging gracefully. These contributions will assist in covering the operational costs of the class, which amounts to $100 per session. I am providing all materials at no charge and kindly requesting donations to help fund future expenses.