Cardiovascular Training
Week 5
Free
PDF of lecture and all the extra notes
Aerobic Conditioning Cardiovascular health is key to longevity. We’ll explore different methods of aerobic conditioning and how maintaining heart health through Zone 2 training can improve stamina, energy levels, and overall fitness. Once foundational aerobic capacity is created then create peak anaerobic output with zone 5 training and the wonderful improvements in heart/brain health. Also, start to defy aging with improving VO2 max.
I am seeking donations to support future classes focused on aging gracefully. These contributions will assist in covering the operational costs of the class, which amounts to $100 per session. I am providing all materials at no charge and kindly requesting donations to help fund future expenses.
The information provided by GL Rehabilitation Services and Matt Pechacek, PT, is for educational purposes only. It should not replace individualized advice from a healthcare provider. We are not liable for any actions taken based on this general information.