Aging Gracefully — Week 5 Follow-Up Email
Stability & Mobility Guide
Free
Boost your independence and prevent injuries with our comprehensive Week 5 Follow-Up digital guide from the Aging Gracefully 8-Week Course. Focused on stability and mobility, this resource features practical exercises, tips, and community-building activities to help you move confidently as you age. Includes actionable advice, resource guides, and ways to stay involved for ongoing improvement.