Aging Gracefully: Complete 8-Week Lecture Notes & Slides Bundle
Unlock All 8 Weeks of Expert Guidance — One Convenient, Discounted Package
Free
Take charge of your health and longevity with this comprehensive bundle of the Aging Gracefully 8-Week Course. Designed for those committed to aging with strength, mobility, and confidence, this downloadable PDF package includes all lecture notes, weekly slides, and educational resources used throughout the course.
Whether you’re a past attendee looking to review or a new learner wanting access to all materials at once, this $50 bundle offers you a $30 savings compared to purchasing weekly content individually. Learn at your own pace and revisit essential topics such as:
Baseline fitness & health metrics
Strength and aerobic training for longevity
Mobility, balance, and fall prevention
Head-to-toe wellness strategies
How to build a personalized periodized training plan
These evidence-informed notes are perfect for older adults, caregivers, clinicians, and anyone seeking to live and move well with age.
I am seeking donations to support future classes focused on aging gracefully. These contributions will assist in covering the operational costs of the class, which amounts to $100 per session. I am providing all materials at no charge and kindly requesting donations to help fund future expenses. Suggested Donation for this would be $50.
Disclaimer: The information provided in this course bundle is for general educational purposes only and does not substitute for personalized medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition or health goals. By purchasing or accessing these materials, you agree that the author is not liable for any health outcomes resulting from use or interpretation of the information.