Aging Gracefully & Week 6 - Maximizing Balance with Stability and Mobility

Unlock your full potential for healthy aging with Week 6: Maximizing Balance with Stability and Mobility. Led by physical therapist Matt Pechacek, PT, DPT, this empowering program combines leading-edge longevity research with hands-on physical therapy techniques. Discover expert guidance to enhance your stability, boost mobility, and achieve the confidence and vitality you deserve. Ideal for all fitness levels, this course delivers practical exercises, tailored modifications, and personalized support — helping you move with ease and grace at any age. Start your journey to improved balance and lifelong wellness today! (Program available in easy-to-follow video format; accessible on any device.)