Advanced Baseline Measurements

PDF of lecture and all the extra notes

This presentation delves into advanced fitness and health measurements designed to refine your personalized exercise and wellness strategies. These tools are ideal for those who have already mastered the foundational principles covered in the beginner-level Aging Gracefully course. We’ll explore metrics such as advanced VO2 max estimations, precise strength and stability assessments. 

Important Disclosure: For safety and to prevent injury, participants are required to have a solid understanding of the basic measurements and exercises introduced in the beginner class before attempting these advanced techniques. These methods demand a higher level of physical preparedness, stability, and awareness, ensuring accurate results and minimizing risks.

Join us to deepen your understanding of your body and unlock even more tools to support graceful aging. This presentation is perfect for those ready to take their health journey to the next level with confidence and precision!

I am seeking donations to support future classes focused on aging gracefully. These contributions will assist in covering the operational costs of the class, which amounts to $100 per session. I am providing all materials at no charge and kindly requesting donations to help fund future expenses.