Mastering Aging Gracefully

Presenter notes play a crucial role in ensuring that all the resources shared during a presentation are preserved for future reference. By meticulously documenting key points, links, and additional materials, these notes provide an opportunity for the audience to dive deeper into the content discussed. Whether it’s research articles, relevant websites, or supplementary readings, having a comprehensive set of notes enables participants to explore the subject matter more thoroughly and enhances their overall understanding. This structured approach not only aids in retaining information but also encourages ongoing learning beyond the presentation. By utilizing presenter notes effectively, speakers can ensure their audience leaves with valuable resources that foster continued engagement with the topic at hand.

Introduction to Aging Gracefully

Start your journey to maintaining vitality and independence as you age

Learning and Obtaining Beginners Baseline Fitness

establishing a baseline for your fitness levels, covering cardiovascular (heart and lungs), strength, stability, and flexibility, and how this data helps tailor your training to your needs.

Advanced Fitness Measurements

Take your fitness and independence to the next level with advance measurements.

Presenter Notes from Class

Strength Training

fundamentals of strength training, the benefits it provides for muscle mass and bone density, and how to incorporate it into your routine safely and effectively.

Cardiovascular Training

Aerobic conditioning and how maintaining heart health through Zone 2 training can improve stamina, energy levels, and overall fitness. Once foundational aerobic capacity is created then create peak anaerobic output with zone 5 training

Stability and Mobility

stability and mobility exercises to keep your body moving freely and reduce the risk of falls and injuries. Learn how improving your balance and joint range of motion can boost your performance in everyday activities.

Exploring Health Head to Toe and Other Topics

Foot health, ways to modify/improve brain function, and then bringing awareness top ways humans die and ways to reduce the likelihood of them

Putting it All Together: Periodized Training Plan

develop a personalized, periodized training plan that incorporates everything you’ve learned—strength, cardio, stability, and flexibility—so you can continue to progress and age gracefully.

Actionable Summary of each sessions

If you are thinking, "just tell me what to do" this is for you, Actionable steps from each class